A clearer picture of how your nervous system is working

Over the next few minutes you’ll move through ten short sets of common experiences. Check the ones that feel true for you — there are no right or wrong answers. The symptoms listed are drawn from what clinicians have helped clients reduce or significantly improve with neurofeedback.

At the end you’ll see a picture of your brain’s arousal pattern, the regions most likely to benefit from training, and the neurofeedback approaches that tend to help. It takes about five minutes.